Exposure hierarchy builder
List feared situations, rate the distress you predict each would cause, and reorder them into a ladder. Kept privately in your browser.
This tool is not a substitute for care. It does not provide therapy, diagnosis, or emergency support. If you are in crisis or at risk of harm, contact the Samaritans of Singapore (SOS) 24-hour hotline on 1767 or call 995 (ambulance) / 999 (police). Outside Singapore, contact your local emergency service. More support options
Exposure hierarchy
ICP Asia · icp-asia.com · Printed 29 Aug 2026
(No entries)
For personal reflection, ideally alongside a therapist trained in exposure work. Not a substitute for clinical care.
This worksheet is for personal reflection and, ideally, for use alongside a therapist trained in exposure work. It is not a substitute for clinical care. Nothing you type is uploaded - your entries live in this browser only unless you choose to email a copy. See ourpsychotherapy service.