Complete Honesty, step by step
Work through an upsetting experience: name every emotion, find it in your body, and speak it out completely. Nothing you choose is saved or sent.
Read the article first - it explains what Complete Honesty is, why it works, and when to do it with a therapist instead of alone.
- 1. List
- 2. Strongest
- 3. Channel
- 4. Speak
- 5. Next
1. List every emotion that applies
Bring the event to mind. Tap a slice of the wheel, then tap every word that feels true. Include the quiet ones you would rather not have.
Tap a slice to see its words.
My emotions
Is there one that feels unacceptable to have? One that seems illogical? Add it anyway, and mark it.
None chosen yet.
For traumatic experiences, this work is best done with a trained therapist rather than alone. If you are in crisis, call 999 or 995 in Singapore, or the Samaritans of Singapore on 1767 (24 hours).